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Dynamic Stretching

Hits:2124 Class Descriptions

Dynamic Stretching is a class designed specifically for sportive people who are interested in improving muscle flexibility and joint mobility.  Stretching asanas are static with dynamic vinyasas in between. It...

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Led primary series (full)

Hits:1606 Class Descriptions

Student will learn correct vinyasa and breathing..standing sequence, seated positions and finishing sequence.  * all level welcome!

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Led primary series (half)

Hits:18101 Class Descriptions

The led class is the class where the teacher instructs the group together, leading the class through the 48 postures of the primary series.   A half-primary led class goes...

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Introduction to Ashtanga Yoga

Hits:20116 Class Descriptions

Slow pace introduction to ashtanga system. Student will learn correct vinyasa and breathing focusing on the beginning of Ashtanga practice(standing sequence) and the finishing sequence. * all level welcome!

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Mysore style

Hits:24260 Class Descriptions

Mysore style

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual...

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